Health & Wellness

The Traditional Asian Diet Q&A

Before starting any diet it’s always nice to have a little bit of information about it, from the approach to the diet to the types of foods that are allowed. Here are some basic Q&As for The Traditional Asian Diet.

Who created The Traditional Asian Diet? A nonprofit food think tank developed a consumer-friendly Asian diet pyramid.

What is the approach to The Traditional Asian Diet? Because people from Asian countries tend to live longer and have lower rates of cancer, heart disease, and obesity than people in other countries, researchers credit a healthy eating style and low-fat diet to their better health.

What is the goal of The Traditional Asian Diet? Achieve ultimate health. Lose weight. Prevent disease.

What are the basics of The Traditional Asian Diet? The Asian diet pyramid includes foods such as rice, noodles, breads, millet, whole grains, fish, shellfish, poultry, eggs, and more. Alcohol in moderation. Six glasses of water or tea every day. Exercise.

What are some tips that make The Traditional Asian Diet a success? Incorporate Asian cuisine ingredients into your menus, including bok choy, eggplant, bamboo shoots, taro root, yams, snow peas, and more. Incorporate Asian herbs and spices into your diet, including basil, chile, curry leaves, masala, mint, parsley, pepper, turmeric, and wasabi. Limit red meat to once a month.

What are the benefits of The Traditional Asian Diet? Helps to minimize high cholesterol and blood pressure and to keep heart disease at bay.

With any diet, it is recommended that you see your doctor before starting a diet program so you both can discuss your current health and health goals.